Laundry Time is a time for people to gather, connect, learn and grow!
Receive 10% off any food or gift store purchase during the class. All classes will be held at the cafe.
Abstract painting with Michelle Reese
Create your own abstract painting with acrylics. Take home your own piece of art on your choice of a 5×7 or 8×10 canvas.
Halloween Cupcake Decorating with Wendy Robbs
Be under the tutelage of expert Wendy and make festive Halloween cupcakes! Learn frosting techniques and leave with a box of four spooky treats!
Jewelry making with Anna Reese
Hand make one beautiful wire ring and one stone pendant necklace. Perfect for yourself or for a Christmas gift! Each additional piece of jewelry you would like to create is $5 (pay night of class).
Make your own Macrame with Emma Sheranian
Handmake a beautiful plant holder macrame. Comes with a succulent and all supplies. Bring some green into the winter!
The Power of Positive
Sick of cutting our foods in the name of health? Not sure how to approach your diet in a way that seems sustainable and enjoyable? Learn the science behind positive nutrition, some basic behavioral techniques and practical next steps you can take today to improve your nutrition for life. Leave with a wristband that will serve as a tangible reminder about the habits you are forming and some free printables.
Set Yourself Up for Success
Come learn 5 keys to set yourself up for success with meal prepping, batch cooking, and meal planning. Leave with a meal planner and healthy batch cooking recipes.
Discuss and pros and cons of emotional eating, other coping mechanisms, and how to know if you are eating due to emotions or biological need. Learn to honor your hunger and manage emotional eating. Leave with a fidget ring to help be mindful during times you need emotional comfort as well as a handout that walks through information learned in class.
You are invited to participate in our daily meditation practices at 7:30 a.m. or 9:00 a.m. Monday through Friday, and 9:00 a.m. on Saturdays. Free of charge. No registration required.
Techniques to Support Young Children with Anxiety
Esterlee Molyneux, MS
Do you have a young child that is experiencing anxiety? Come and learn some fun tips and techniques to teach your child how to regulate their feelings and emotions. We will practice these tips together as well as hold an informative discussion.